Ladies slippers may assist 7-day sleep routine

11/10/2010

Ladies slippers could be ideal for those keen to follow a seven-day sleep routine and feel more alert.

According to the Mirror, there are a number of steps that should be taken to ensure women make the most of their sleep and do not feel constantly tired.

The publication suggests concentrating on this issue for seven days, during which time the importance of relaxation is stressed.

It suggests a "de-tech" of the bedroom, meaning TVs, computers and mobile phones should be removed from this space in order for the brain to wind down at night.

Women may find donning their ladies slippers and reading a novel or magazine instead is the perfect way to do this.

Those who have the opportunity are even advised to take a power nap in the afternoon, which is particularly handy for those who work from home and can be an effective way of boosting energy, the article notes.

The Daily Telegraph recently explained the ideas behind "intentional resting", which is described as a way to de-stress and regain strength.

Posted by Thomas Davies