Wear ladies slippers and 'chill out with a soap opera'

29/09/2010

Popping on the most comfortable ladies slippers and enjoying some light-hearted television may be one way for women to unwind.

According to the New Straits Times, many people could get rid of overwhelming thoughts by simply watching a soap opera with their family.

"It will help lower your built up stress and it will strengthen the bond between you and your loved ones," the article suggests.

Another option is to listen to music to suit the occasion, with some moods calling for loud melodies while others require something a little more serene.

This is a tip women can take from teenagers, who tend to tackle stress by playing their favourite songs, the publication explains.

One way to get the maximum amount of comfort while enjoying such activities could be to invest in a pair of cosy ladies slippers and equally snug clothes.

The Seattle Times recently suggested at least 20 minutes should be devoted to rest before people settle down to sleep.

Posted by James Wood